Don’t we all love to eat the tastiest of dishes to our heart’s content? Yet, each one of us would love to look attractive and remain fit, trim and slim, wouldn’t we? Eating may be a great passion but it is as important, if not more, to fight the bulge. Most of us do not realise the need to eat healthy and stay fit until it is too late. The good news is that it’s never too late to get started on a healthy beginning. When we understand our body clock and learn correct eating techniques depending on our individual body type – our own ‘prakriti’ – our body is able to assimilate it better so as to get maximum nutrition from it. In this way, we can also maintain a good shape and figure.

Hidden Secrets of Yogic Diet for Weight Loss presents a truly unique way to achieve and maintain your weight loss forever. You will learn various ways to keep losing weight through every morsel of food you eat. Additionally, you will also learn how to flush out toxins from your body and cleanse it in a holistic way. You will also find renewed energy to tackle all the excessive weight accumulated over the years.

You owe a change into your own outlook towards food, health, weight and energy and this book will help you get a spiritual insight to make a beginning.

The art and science of yoga offers a holistic solution to day-to-day living and the problems of a fast-paced mechanical life. This self-explanatory and detailed book guides you through the inner roadmap to heal body-mind-spirit and bring equilibrium, joy and peace. The integral aspect of yoga – the asanas – helps to correct physical disorders and back problems. It also helps restructure the spine and spinal nerves.
This book brings to the reader easy-to-follow step-by-step instructions for practice in the privacy of ones own home. Exercises for all spinal problems together with a holistic approach to diet, nutrition, intake of minerals & vitamins are included.
The book can be used by therapists, gym instructors, sports enthusiasts and physical trainers. Healthcare specialists will also find this book useful.

The main cause of hypertension or blood pressure is stress and tension. Although blood pressure can be lowered by administration of appropriate anti-hypertensive medication, many patients experience side effects that range from unpleasant symptoms such as headache, dry mouth, lethargy and depression.

The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). A sincere, dedicated regular practice will help the body and the mind to co-ordinate in its functions, reducing stress, anxiety, aiding balanced hormonal secretions and normalizing body metabolism. Yogasanas (yoga positions and postures), pranayama, meditation definitely help achieve the mental peace.

A section on diet which details all the aspects on food science for coping and controlling hypertension is also covered in this book. The right type of food with a balanced intake of vitamins, minerals and trace elements will help in bringing the pressure under control. The effects combined with diet, yoga, breathing and meditation as a ‘whole’ last longer and is therefore a suggestive and advantageous method for the modern life.

Diabetes is a silent killer disease. There is no sure remedy for curing this ailment but the practice of yoga, combined with naturopathy and lifestyle changes will help patients change their outlook towards life.
Yoga complements the lifestyle changes that are necessary to keep diabetes under control. It helps you to feel more in control of your health and well-being. Coping with stress is important when dealing with a chronic physical condition. Besides strengthening your will power and concentration yoga also reduces harmful stress reactions which are a major cause of this disease. Yoga, the ancient Indian way of life, shows us an effective way to combat this disease.
This book is useful for those suffering from diabetes. It will help them bring in harmony and well-being into their lives.