The chakras which are the energy centres are wheels of bright colour which spin totally in balance when we are healthy and happy. When we are in bad health or feeling distressed, the chakras spin out of balance and the colours are not so bright. Each centre controls different sense organs and colours and all these centres must flow freely to maintain good health. The lower-middle five chakras correspond to the five elements. Many people have blocked chakras due to which the corresponding organ, muscle and nerve is diseased. Yogasanas and pranayamas unblock them. They get awakened and bloom up to their fullest capacity.

This is a full day programme divided into two sessions and is based on mass healing concept

Session I                                  9.30 to 12.30

• What is Chakra
• Location of the Chakras
• Synthesis of Chakras

12.30 to 1.30 lunch break

Session II                                 1.30 to 3.30

• Cleansing of Individual chakras
• Balancing and Healing of Chakras
• Stabilizing the energy
• Chakra Dhyana

Menu for the workshop

A simple sattvic lunch to be provided by the company with basic tips and inputs to plan the menu  by the teacher. The entire menu for the day will be worked out in consultation with the HR/Staff Welfare Head. The designed lunch for the scheduled programme will help and contribute the participants in the dhyana which is the integral part of the programme..

Break Time Drink/snack

To be worked out in accordance with the culture, philosophy and belief of the participants and the organization as a whole. Snacks to be suggested if required.

Number of participants upto 50