The greatest challenge in urban yoga is staying fit and healthy with the hectic life where the entire demand is to travel and reach the workplace on time and achieve all the set goals.  The fast food variety of foods, wrong combinations, incorrect timing, improper meal intake, imbalance of nutrition and high calorie intake has become a culture of our life. We fail to realize what we need to eat, how and at what time and hence over a period of time due to this failure in knowledge whatever we eat turns to fat and  accumulation in weight gain and obesity becomes an end result of our fast paced life. The secret desire in each of us is that the food we eat should not show up on our body, though we love to indulge in varieties of food but the inner fear of the resultant weight gain prevents from those desired food items and weight loss becomes only a far fetched dream and the tongue being starved from indulgences.