We age every moment by every passing second, by the time we realize the best of our youth, health and the good energy is gone to waste. How can we reclaim our good-health back? Life in the city is hectic most of our wakeful hours are lost in reaching our place of work and back to our home. How in the busy hectic lives can we fit a regime to gain the maximum into the minimum time?

The answer is very simple, we work for the future saving our resources but we must live for the present to conserve our energy source and to find 15 minutes of our time into our very own wellbeing. This is an absolute personal insurance of our personal life plan.

The most powerful set of exercise for your upkeep are the following ones which can be very easily done. These are called Surya Namaskaras and I hope they will do much good to you into your own sincerity of commitment to regain what could have been lost thus so far.

So enjoy and reap the harvest of good health.

BENEFITS OF SURYA NAMASKAR ON THE EIGHT SYSTEMS OF THE BODY

Suryanamaskar has an effect on the whole personality. By performing it one gets better health, the effects streaming on the psychosomatic structure. It brings integrity in these functions and develops wholeness. The eight systems of the body which benefit are:

Nervous system

Nerves are stimulated and the activated nerves work in coordination. This strengthens the conscious mind and improves the balance of the para-sympathetic and sympathetic nervous system, resulting in harmony with the various endocrine glands.

Glandular system

There is a proper and balanced secretion in the endocrine glands, which bring in harmony and balance for proper functioning within the body.

Respiratory system

Respiratory changes take place while performing Surya Namaskar due to which, the capacity of the lungs increases by utilizing the upper, middle and the lower lobes of the lungs fully.

Digestive system

The gastric fire or the agni gets vitalized aiding one’s appetite, digestion and purging of gases. The gastric fire is kindled by cleansing of waste from the digestive system and digestion, absorption and elimination come naturally into the body making the body totally healthy and fit for Life.

Excretory System

The postures of Surya Namaskar bring in a lot of pressure into the abdominal cavity thereby cleansing and eliminating all the waste from the colon.

Circulatory System
Blood congestion is removed and venous circulation gets better due to a better supply of oxygen and manipulated breathing methods. The arteries and veins become elastic because of the various stretches.

Muscular system

The forward backward stretches and bends work on all the muscles of the body thereby improving the tone giving flexibility, strength, and stamina.

Skeletal System

Joints get stretched and the circulation in between the joints improves and that in turn makes them healthier. The joints become flexible because of the manipulations. The quality and quantity of the synovial fluid increases and protects the cartilages, which in turn reduces the rate of bone degeneration.

With the dedicated Salutations, to various Namaskaras you salute your life with health and destroy all evil obstacles. You find yourself blooming as a flower, bursting with energy, joy and awakening to your true inner-self as the Aditya-Hridhya Sholaka says
“Sarvabadha Maharoga Bhutbadhasthathaivachah
Dakini Shakani Chaiva Maharoga Bhainkruttah”

Sit in padmaasana. Breathe in through both the nostrils and plug your ears with the index fingers and start buzzing your breath through the sound of mmmmmmmmmmmmm. All the while concentrate on the Bhrumadhyasthana (in between the eyebrows). Take your fingers off after complete exhalation, breathe in once again and follow up with the same breathing process. Do this breathing for about ten minutes daily.

Benefits

• By plugging your ears the external sound is disconnected and the mind is drawn inwards.
• The ringing of the sound with the ears plugged helps the mind to release off with any mental tensions.
• Internal connection gets stronger and mind feels relaxed and cheerful.
• Insomnia which is the result of a stressful life is also combated and the mind gets oxygenated and the body feels at ease.
• The koshas or the sheaths of the body are washed clean and the spiritual energy layer gets more intensified. The aura of the individual starts glowing and shines